Step one on your road to personal growth must be creating clear goals. This includes removing stress to allow you to focus. Mind Tools are resources that help you focus, work on direction, and continue to maintain your inspiration.

This Mind Tools Library is provided to help you deal better with common life challenges. As this Site develops, we will be bringing to you the Mind Tools of many personal growth coaches. In time, you will have a rich and valuable resource to help you stay clear and on the track to achieving your goals.

Now & Zen
By Dr. Janet Taylor
You enter into situations only thinking about how you hope that it will be. Maybe it’s time to check that. This does not imply always searching for the negative. We need to be able to step back and look at the whole picture.

Take a Human Break
By Dr. Janet Taylor
Isolation can result in a stressful physical state. The death rates for socially isolated people can be 3 times as high. People with a strong social network have lower health care costs. Is silence golden?

50 Things
By Dr. Janet Taylor
A list of 50 things that a father can do with his children - things to say, things to do, things to solve, things to teach, things to share . . . all things they will love you for.